What to look for when choosing a mattress

Hours of rest are the engine to take the rest of the day and, of course, throughout the week. To ensure a peaceful sleep and proper rest is necessary to have a good pillow and mattress that fits every need. Most people don’t know what to look for choosing a mattress and also know the importance of choosing the right one for their welfare.

Photo: Ikea

Over the years the mattress starts to deform and this new form taking the fibers affects the position of the body, while generating tiredness, fatigue, muscle aches, anxiety, among other effects. It is best to change the mattress every 9 years, depending on what has been given.

There are basically three aspects of what to look for when choosing a mattress:

1. Adaptability: Make sure that the mattress fits the shape of your body and at bedtime legs are slightly raised compared to the rest of the body.
2. Uniformity: The mattress should provide the proper support to every area of ​​the body.
3. Firmness: your choice should be a middle ground between soft and hard, it’s vital to provide sufficient time for the column has adequate rest firmly. Mattresses are combined which provide greater firmness, for example springs and Visco.

Note that each mattress you buy will be used approximately for 10 years, which is why you should make a good investment acquiring a high-end mattress keeps in top condition for as long as it‘s in use. Air mattresses and water are not suitable for everyday use, it’s ideal to choose memory foam mattresses for optimum adaptability or spring mattresses for perspiration.